Anyone can do barre. You can be new to yoga, Pilates, barre, exercise or just want a different and effective way to workout, Aleenta BARRE is not about dancing and coordination - it’s about mental perseverance, reconnecting your mind, toning and strengthening your body inside and out. Barre combines the best techniques from a range of yoga flows, Pilates mat work - utilising the Pilates ball and 1kg hand weights, ballet warm-ups and strengthening techniques.
As women used to balancing fitness amongst our forever growing to-do list, we know how hard it is to dedicate time to looking after you. That's right, time for you. No one else.
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